Question 1

Do I need a home gym?

Accepted Answer

No. We can build a session around open floor space, light equipment, or equipment we bring.

Question 2

How much space do I need?

Accepted Answer

A clean, open area about the size of a yoga mat with room to move safely is usually enough.

Question 3

How long is the session?

Accepted Answer

Your session will be 30 minutes.

Question 4

Do you bring equipment?

Accepted Answer

Yes. We can bring portable equipment like bands, a mat, and other equipment based on your session.

Question 5

What happens during the no-cost first session?

Accepted Answer

You’ll get a short consultation, movement review, custom workout, stretch/mobility work, and a simple next-step plan.

Question 6

What if I’m out of shape?

Accepted Answer

That’s completely fine. Your session is built around your current fitness level and what feels appropriate for you.

Question 7

Is the first session really no-cost?

Accepted Answer

Yes. Your first 30-minute session is no-cost, with no obligation to continue.

FAQ

Frequently asked questions