No. We can build a session around open floor space, light equipment, or equipment we bring.

A clean, open area about the size of a yoga mat with room to move safely is usually enough.

Your session will be 30 minutes.

Yes. We can bring portable equipment like bands, a mat, and other equipment based on your session.

You’ll get a short consultation, movement review, custom workout, stretch/mobility work, and a simple next-step plan.

That’s completely fine. Your session is built around your current fitness level and what feels appropriate for you.

Yes. Your first 30-minute session is no-cost, with no obligation to continue.